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Bench:
10x135
5x185
5x205
5x225
Decline Flies
Bent-over Row
8x115
8x115
8x115
Squats(ATG)
10x135
10x155
10x175
10x195
Arms hurt from wrestling, especially my elbows. Took it kind of easy.
__________________
-Sin
ThinkGreen, joshetc, and Blink Reflects pwned me in the lightweight improvement competition.
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