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Tuesday 5/13
warm up + 20 burpees
front squats
135 x 5
185 x 5
225 x 3
255 x 1
295 x 1
315 x 1 (belt)
335 x 1 (belt) ties PR.
265 x 6... disappointing, was hoping for 10
-I was having trouble keeping the bar racked again today. I dunno why it happens sometimes. I should have been good for 265 x 10 if the bar wasn't rolling off my right delt.
Stiff leg deadlifts (or maybe I'm just doing RDL's)
225 x 10
315 x 10
365 x 5? I might have done 8. That's what I wanted to do, but I feel like I only did 5 on both sets.
365 x 5
Bent over rows
135 x 10
185 x 10
235 x 5
255 x 5
285 x 3 sloppy sloppy sloppy
235 x 10
Once again it feels like I did way more than I did.
I was going to do another coan/phillipi circuit or something similar, but it would have been a pain to do because me dunk and andy were all doing different things.
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