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WARM UP - shrimping, shrimping to knees, alligator crawls, frog pushups, breakdance and sometimes cartwheels get thrown in. (15- 20 min)
DRILLS - arm bar, triangle, omoplata drills, takedowns, and then alot of other drills like the ballgame drill and then a ton of which i dont know the names to, he has about 10 he just rotates through each day. (20 min)
BURN OUT - we all do crunches, pushups, banana rolls, jump squats and a bunch of other excersizes for about 10 min really hard to burnout. (10 min)
STRETCHING - we all get a drink and get a good stretch . (5 min)
TECHNIQUE - about 30 min of technique.
ROLLING - 15 min and then you can leave but im usually there for another 45 min, you are allowed to stay and roll for however long you'd like. sometimes we will also do situational sparring utilizing the techniques we learned in class that day before we roll.
after that its up to you to stretch and go home.
p.s. if you live in the phillipines you should to Kali too because you are a lucky dude to have so much good Kali around.
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