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Kneebar when defending Knee On Belly
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05-13-2008, 03:01 PM
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sexcellent
Unprofesional Brawler
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: Apr 2002
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: Long Island
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Kneebar when defending Knee On Belly
Saw this technique and really liked it. it works well for me because i like to spin and scramble when i'm on the bottom like that.
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