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That's a cool workout. The only thing I would change would be to replace the crunches with some more interesting (maybe chinnies, knee hugs, something like that). Maybe several different movements. I'd get bored with just crunches.
But a neat workout, nonetheless.
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St. Wilhelm's 00145
http://youtube.com/watch?v=386hEiqLX5A
Revok owned me in our "first to 30 chins" challenge by losing 25lbs...cheater...
TEAM STANDARD
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