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How much striking power is generated from the legs?
As a percentage?
I know it's the majority but was wondering if anyone has any studies that have determined how much power is generated through the legs and the hips/torso rotation?
my lecturer mentioned there was a study about but i cant seem to find it anywhere.
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"Well, I can do 16 pull-ups, and I'm 51 and I weigh 210. So you have to beat me or you're a pussy. And if you do beat me, you're probably using drugs."
- M. Rippetoe
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