Tuesday, may13th, 2008
Lunch GPP (stolen from
Elite FTS Bodyweight for Wrestlers)
Push-ups, 20 reps
Crunches 40 reps
Wide grip push-ups, 20 reps
Crunches, 40 reps
Knuckle push-ups, 20 reps
Crunches, 40 reps
Diamond push-ups, 20 reps
Crunches, 40 reps
4x 30sec. cable rows / 30sec. leg lifts (no rest)
Jiu-Jitsu
Taught armbar from guard. Focus on keeping knees tight the entire time.
Rolling
Wrestled with the other white belts. Lost to my new training partner, Eric by takedown but then won later with an ankle lock. I gotta be more aggressive in training and just experiment, especially with takedowns