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I'd recommend it for no other reason than you will have another person's perspective on the the art. Eventually you are going to develop your own game. If you only learn from one person they are going to heavily influence your development which might not be the best thing.
A training log is a journal, you go and write down a narrative of the techniques you learned, how you did during rolling, what you could have done better/different to get better results.
Training logs are very helpful for seminars since you are usually taught a number of techniques and if you don't write them down you'll be lucky if you remember more than two. Or as one person at my school we called goldfish (because he had a three second memory) he was lucky if he remembered one.
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