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day 8-may 12
arms
triceps
bench dip sets/3 reps/12,12,12 weight/body weight
close grip bench press sets/4 reps/6,6,6,6 weight/130,150,170,170
straight bar pull down sets/4 reps/8,8,84 weight/100,110,120,150
biceps
one arm preacher curls sets/3 reps/10,10,10 weight/30,30,40
hammer curls sets/3 reps/10,10,10 weight/30,30,35
cardio
10 minutes on cross trainer
Level 10
0-10:00 on a speed of 60-70 rpm
notes
had to really force myself to go to the gym. i am developing a new program consisting of more compound excersizes. this will help me lose more weight and give me more free time.
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