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What kind of shake are you talking about? If it is just a MRP like Muscle Milk, it is not ideal. However, if you are mixing in fruits/veggies and oats (depending on your goals/timing), a shake can be a full meal.
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We are what we repeatedly do. Excellence, therefore, is not an act, but a habit
It's better to die on your feet than live on your knees
On the Brad Morris War Wagon
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