[ElKarlo]

Originally Posted by SmashiusClay

I find it hard to understand why so many posters have missed the underlying problem in this thread - it's not his legs that are sore, his vagina gets severly chafed from the cycling and makes squatting uncomfortable.

While at university I used to ride an average of 16 miles a day, often up at 32 or so when I had a busy day, I still trained judo 2-3 times a week and was squatting heavy (at times doing three squat sessions a week while on 5x5).

Am I simply that awesome that I can do things no other human could recover from? Well yes, but you should still be able to squat and cycle. Any excuse you make is just that, an excuse. As for protein, Oyaji just gave you a shopping list - milk, tuna, chicken; go eat them.

I know. I needed a good kick in the @$$. There is no one here to tell me to stop being a pussy. So I needed some motivation. Sorry for coming off as a pussy. It's sometimes hard for to self motivate. Especially when I am stronger that literally everyone here.