[Ian Coe]

Originally Posted by fistVSface

Honestly it all depends on the individual. I've met guys in great shape who can't run for shit. For some it may take a long time to reach that level. Personally, I was running 17:50-18:30 5k's after about two months of dedicating myself to distance running (3-6 miles 5x/week). I didn't use any sort of special diet, I kind of just ate whatever I felt like. Of course running comes a bit easier to me than bigger guys because I'm 5'8" and 150 lbs.

ya think