Quote:
Originally Posted by Shotokan777
Yeah, his point is that heavy squats fry the CNS and could quite possibly make your skill work suffer.
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this is exactly what i meant... Ross talks about how squats are definitely a great lower body exercise but for a combat athlete it is important to have fresh legs for skill work so he tries to build lower body strength in other ways.
it wouldnt make much sense for me to talk trash about squats and then put them in my proposed routine...