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Monday, May 12th, 2008
Strength
Chins - 3rm up to 3x45
Db Row (25/25x 105#)
Tabata DB Swing (40#)
Rough schedule for the next two weeks coming up is:
Tu - Jiu-Jitsu (lunch gpp)
W - Jiu-Jitsu (morning gpp)
Tr - Endurance (30min. of row/stair sprints), Jiu-Jitsu
F - Squats, Good finisher
Sa - X-Fit, Jiu-Jitsu
Su - Box Jumps, Floor Press, Dips, Good finisher
M - Jiu-Jitsu (extra stuff if weight is still high)
T - Jiu-Jitsu
W - Jiu-Jitsu
Tr - Jiu-Jitsu going over gameplan
F - Cut weight / weigh in
Sa - Naga Chicago
No Jitsu tonight, resting for the weeks to come.
__________________
Devotado.
http://www.sherdog.net/forums/f49/life-plan-continues-path-blue-belt-2008-a-491179/
Last edited by Team Dragonfire : 05-13-2008 at 01:06 PM.
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