[Polynikes]

I read the first page and nothing thereafter.

Good article.

I think that the main problem I see in the gyms these days is that everyone wants to be something that they're not.

Odds are, you're not a beauty model, you're not a ladies man, and you're probably not that hip/cool...regardless of what you think...


The day that you see a female in your gym and you say this:

"Damn that chick's strong/fast."

You're done...

Leave the gym and don't ever come back.

She ought to be saying that about you, not you about her.

You want to impress her you puke in front of her.

You do a set of squats so heavy and so deep that you have trouble walking out of the gym.

You want to be a bad son of a bitch or not?

If so, you rip out a heavy set of 5 barbell snatches, then hit the rest of your Javorek complex.

You set yourself apart from every other dude in that gym.

Every single time you walk into the gym your goal should be to outwork every motherfucker in there.

Not to toot my own horn, but when I lift, I make damn sure that nobody in that gym could hang with me...and I make sure they fucking know it too...

The gym is not a place where everyone plays nice with each other, and it's definitely not a place to make friends either.

In fact, you don't want friends that won't compete with you. If you have a partner that can't hang with you, ditch his ass.

Well, if he can't do the same weight as you but he's there every day and he's full of vigor / emotion, then you keep him by your side for as long as possible.

But if you have a little pussy you work out with that can't hang in any category with the most important being emotion, you kick him to the curb.

Fuck him, he's not your friend.

If he doesn't push you to be your best, he's not worth your time.

>>>End A.D.D. Filled Rant>>>