Sunday May 11th 2008
Strength
Fat Bar Floor Press
10x45
3x135, 155, 185, 205
3x225 touch n go
3x225 same
1x225.. 5 sec down, explode up
- Dips (2x20xBW)
- Corner BB Press (6x45, 6x90, 2x135, 4x90, 10x45)
- Russian Twists (15x25, 2x10x50, 15x25)
- 100 x Green Band Pulldowns
- Stretching
Notes: Felt very strong today. Less than two weeks until the next competition. We'll see how much the weight drops when i stop eating non-fruit/veggie carbohydrates and stop taking creatine next week. 207 fully fed and hydrated right now. two weeks to drop 7-8lbs. i figure at 3-5lbs. of real weight drop and another 3-5 from carb/creatine and im set.