Quote:
Originally Posted by zop
go light volume and light sets. Probably 5x5, but don't go up to your 5 rep max. Don't deadlift and squat on the same day either. Squat at least 2 times a week.
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Ok, so I am going to try adding a 5x5 squat to my Wed lifting. I will play with the weight, and see what I can do.
Cap'n: "So?" Well I can't do any decline bench, ever.