Quote:
Originally Posted by Cap'n
I run 3 times a week for Rugby and still Squat twice a week.
Rest, food, stretch and recovery.
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I'm going to try it. But I just want you all to know, that I get zero rests days. That and the lack of protein really screws me up. I still get sore from Deadlifting, each time. And that is with my lifts decreasing.
As of now my routine is like this:
Mon: BORs 5x5, super setted with 5x5 of rows.
5x5 lateral pull down
3x10 pull ups
3x10 cleans
Wed 3x10 bench+ 2x5
3x10 incline bench, oh there is NO DECLINE in my gym btw
3x10 one arm flys, as there are no matching DB weights
3x10 pull overs
3x10 skull crushers
3x10 "Wighted dips"
Fri or Sat 5x5 military press
5x5 chin ups
3x10 deadlifts
Rotator cuff fluff
3x10 Hamstring curls