Quote:
Originally Posted by ElKarlo
Ok, how should I start. Should I lift heavy for a 3x5? How should I restart it? Should I do Zerchers, normal, overhead? Should I just do squats at first, and incorporate other exercises in later?
I will do a leg day tomorrow, or Wed. I guess after I will buy 2 quarts of yogurt to eat right after.
Give me some advice to work with.
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go light volume and light sets. Probably 5x5, but don't go up to your 5 rep max. Don't deadlift and squat on the same day either. Squat at least 2 times a week.