Quote:
Originally Posted by SixTwoSix
I was doing 5x5 of:
Curls
Bench Press
Military Press
Tricep Extensions
Dumbell sitting power cleans
Right afterward I drank a protein/weight gaining shake but that was it. I'm slightly sore today but nothing major at all.
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would this happen to be the order you did each movement
also post what you will be doing the rest of the week
your first day reeks of not reading the faq __________________
"I could not amass even an ounce of ZeroCrew's strength, given an eternity to train for it. I bow my weak, spineless body down to his greatness."
Zerocrew > than I
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