Quote:
Originally Posted by Chaseg1520
I hear that if you cry about it then it will get better.... but seriously, you can't squat because you ride a bike? I mean. honestly?
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Well yes, BUT I live in Japan ie no Protein and lots of hills. I Bike at least 15 miles a day, which gives my legs zero rest days. That is on top of a protein difficancy. I've tried keeping my routine here, but the lack of food is destroying me. My bench is down a good 20%, as is my deadlift.
I don't like the feeling of being sore for over a week. I think it may be pretty bad for me. Plus Japan has no real vitamins, or Amino Acids. So I also tend to cramp a lot.
I would love to man up, but I would easily be sore for a month.
