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Rolled ankle.. help!!!
I threw a roundhouse, brought my leg back and rolled the left foot on the outside.. it happened tuesday.. there is pain still, but its not extreme where i cant walk but i can defenitely feel it.. i havent trained since.. i have iced, taken advil, wearing one of these compression sleeves.. can someone help me go from here.. what should i do.. i feel like i can get back into training but the pain might get worst right after...
the pain is felt on the outer portion, starting from the hinge spreading up the ankle..
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