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My cardio is getting better too, I actually out cardio'd my sparring partner which is the first time I have ever NOT been the one who is almost puking by the end of the 8 or so rounds we did.
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Training Log: http://www.sherdog.net/forums/showthread.php?t=677093
Team Chase #1!
Part of Team Standard, 2008 Summer Squat Contest Champions
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