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Advice Needed!!! Read.
Im tryin to think of a few ways i can get started with this and i thought of sumtin simple and i tihnk it is good but i would like input on it:
3 times a day........ each of the following,
Start on bench-Rep 3 sets of 15
Go to curls-3 sets of 15
Heavy Bag-3 five minute rounds without stopping, 30 second breaks inbetween.
To cool down- 1 five minute shadowboxing round.
3 times a day for this wouldnt b that bad right?
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