Quote:
Originally Posted by SteveX
Even though soreness isn't an indicator it is a bit odd to not be sore after your first day of lifting.
Post your routine
maybe your naturally gifted with great recovery, in which case congrats
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i remember the first time i ever did curls,
i couldnt fully extend my arms for about a week, it was like my arms were frozen at 135 degrees
hurt like hell
only other time i experienced that was when i took a break from lifting for about 4 months