Thread: Soreness/no soreness after lifting?
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Old 05-11-2008, 02:05 PM   #9 (permalink)
SixTwoSix

Blue Belt
 
Join Date: May 2008
Location: California
Posts: 761
Status: SixTwoSix is offline
I was doing 5x5 of:

Curls
Bench Press
Military Press
Tricep Extensions
Dumbell sitting power cleans

Right afterward I drank a protein/weight gaining shake but that was it. I'm slightly sore today but nothing major at all.
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