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his form is terrible and I'm not sure that kind of hypoxia training is any good. need some studies. last I heard, hypoxia while training just makes you train less effectively, therefore the hypoxia work should be done at another time (like during sleep).
also, the body probably needs hours of hypoxia to make useful changes to itself, not a few minutes of hard to breath workouts. see the hypoxia thread in this subforum, even though it probably lacks study backup too.
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