Quote:
Originally Posted by the_harbinger
I don't ride my bike much, but I can imagine that with riding it the same distance every day your legs would become acclimated to it.
Your protein intake very well could, as you suspect, be the root of your problem. What is your weight and how much "good" protein do you take in a day?
Also, how much is it to shipping for whey to Japan?
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My problem too is that I try to bike faster each day, so I am tired after each run. I think I'm averaging 24mph now. So it's still not a routine, as I am pushing harder each day. I also have added horrible sprints up hills. To me it's kinda funny, because cars try to pass me
As for protein, I don't have access to that info for most of what I eat. What I know is that I eat 24gms of yogurt protein a day. Plus about 3 eggs a day, say 12gms. I am roughly 80kgs now. I dropped about 4-5, cuz of the food here. Except for tofu, which I avoid, there is no good cheap protein.
Shipping is about 3 times as much I think.