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thanks muerteverde, great suggestions.
I stink at pull-ups... I can crank just under 10 and then my shoulders feel like collapsing. For whatever reason I can't quite recover in-between pull-up sets to crank out a few more, my arms feel dead on the bar after a certain number.
I can't rope climb worth shi*, I do towel pull-ups sometimes but again it's only low rep numbers that I can sustain.
I'm just going to try and add a few every day and see what happens.
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