Quote:
Originally Posted by the_harbinger
I used to squat 3 days a week using Mark Rippetoe's program in Starting Strength and never got sore. Well, after the first week that is.
You will get used to it.
Also, consider buying whey protein in bulk if it's not readily available/expensive in Japan.
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Really? I find that squatting and riding kill my legs. I wonder what principles Starting strength uses?
Oh and here protein drinks have 4g of protein, and peatnut butter is like $10 a pound. I eat a lot of questionable yogurt.