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the only time i ever get hurt when i punch or kick is when i hit them in the wrong place. like when this 1 guy ducked i hit him in the forehead buy mistake and broke my knuckle, but it didnt hurt until after the fight and yea when u do an inside leg kick and they point there knee in and u hit there knee it hurts for a little bit. but every one is different so that just my experience .
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