Quote:
Originally Posted by will-million
yeah, ill try it out, so you do 30 second sprints and how long of a rest? and for how long?
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Any cardio you do will be effective, up to a point. I'd recommend trying to incorporate a tabata-style cardio workout once each week for maximum results. Read about it here:
RossTraining - Articles
It's short but kick-ass. The main idea is a 2:1 ratio between work and rest periods. That could mean 1 minute hard + 30 seconds rest, or 20 seconds hard + 10 seconds rest, whatever you like.