Quote:
Originally Posted by Team Dragonfire
i believe that's why he suggested not taking it pre-workout when you're first getting started. i never got them, but from what i remember reading in this thread, for some people, the tingles are almost debilitating.
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I actually spewed my guts out the other morning. No joke. I was out of town, so I hit the gym (if you can call hotel gyms a "gym") while sipping a whey protein/creatine/BA mixture I had packed and just mixed with water that morning.
I don't know if it was training on a nearly empty stomach, zero carbs, or the fact it was 6 AM, but by the time I finished, showered, and had my omelet put in front of me by the waitress, I was pale, nauseated, and made a quick trip to the can to hurl.
Needless to say, my BA is strictly PWO, and has been for a while. This episode just cemented that fact for me. I'm thinking I'm a little hypersensitive to the GI effects, a lot more so than others.