Quote:
Originally Posted by physicaltherapy
Fuck this!!!! I wanna see some studies!!!
I want specific protocols.
How cold does the water have to be in degrees F.
How long do I have to stay in.
I'm not suffering the worst shrinkage of my life for placebo.
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Hello again.
I told you to run a search yesterday and to be fair it looks like you have, I wanted you to check out a different thread though.
Contrast Water Therapy, DOMS, and Recovery
I'd have a read of that, there's a study on there about DOMS and MikeMartial offers some advice on it.