|
does anyone do this combo for cardio?
this is my routine.. i do 4~5min rounds on a jumprope and then do burpees in between. I am thinking about adding low weight snatches to my routine. It would be jumprope 5 min + 10+ burpees + set of snatch. I usually do 4~5 sets of this with about 30 seconds of rest in between.
__________________
"the secret to this sport is while you are the nail hang in there, let them hit you. Untill the day that you become the hammer and then you smash them back." - Renzo gracie
|