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Saturday, May 10th, 2008
General Notes: My nephew is in town and he wanted to do some running and since it was raining we went to the YMCA. Since it was also not my usual lifting day I thought I would mess around with some exercises that I wouldn't be doing tomorrow.
Front Squat
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Notes: I did these with the Olympic grip this time.
45x5x2
65x5x2
80x5
95x5
115x5
145x5 --> 10 lb PR but I'm wasn't too sold on the last two reps.
SOHP
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45x5x2
65x5x2
80x5
95x5x3
TGU's
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Notes: I wanted to see how heavy I could go with these.
with barbell
45x2 (each arm)
with dumbbell
50x2 (each arm)
55x1 (each arm)
60x1 (each arm)
65x1 (each arm)
70x1 (I failed with the left arm)
Pull-Ups with Average Band
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6 reps
6 reps
6 reps
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"I'm thinking your right, and I'm thinking you need to slow down before you run out and start crushing up vitamin D and snorting it." -- MikeMartial
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