[ronin0352]

Originally Posted by T.J.T

I belive The higher you go up the food chain the more Mercury levels go up. Something like shark contains a lot more then Salmon. I thought i had seen a post about how to choose your fish for mercury levels, but i cant recall the thread name or if it even existed

Aslo BLOCK, if you dont mind putting stuff in your shakes, the foods you have a hard time eating start putting them in your shakes, it will help you get those foods down you might not normaly eat(eg you mentioned you didnt like eating oatmeal, well you can have it in your shakes if you can handle that)

Ps there was a better quote about eating food that is good for you regardless of the taste, i belive it went something like this...

"I'd eat muff every day if it had health benefits"

I thought that was a little more too the point

I remember that thread also, and there was a link on there if I remember right. I don't know where it is, but here's one to an FDA chart on mercury levels in fish: Mercury

And I like the quote.