Thread: Beta-Alanine "The Next Creatine"
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Old 05-10-2008, 07:12 PM   #634 (permalink)
Honra

Blue Belt
 
Join Date: Oct 2006
Posts: 835
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Quote:
Originally Posted by David Barr View Post
If you're just starting to load, I'd use post-workout and before bed. Never before training.
So its confirmed that BA requires loading? Also how many grams post and before bed?
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