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Deadlift
Start 5:20pm
405x18x1
415x2x1
Finish 6:15pm
Equipment used: Chalk, Chucks, Belt, St Wilhelm's Shirt
Awesome workout. I got hammered last night and have been eating pretty much whatever I wanted to this week. Today was a chance to restart serious training and get back to making progress. This started easy but got hard real quickly. Somewhere around rep 8, it became difficult, and the last few reps were brutal. My back is going to hate me tomorrow.
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"Strong people are harder to kill than weak people, and more useful in general."
-Mark Rippetoe
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