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great read carnel? especially the first few lines. Theres no fucking about when strength is to be gained, if you want the strength you have to fight for it.
great pull by the way thats around 300 kg lol MASSIVE.
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Age, 16 11/1/92
Height, 6ft
weight, 11 stone
Numbers,
Deadlift- reps 6 150 kg
Squat- reps 5 90kg
Bench Press- reps4 82.5kg
lunges reps 7 65 kg
BOR-reps 5 72.5kg
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