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Also when you do a 2 day split, is it:
week 1: 5x3 & 4x4
week 2: 3x5 & 5x3
week 3: 4x5 & 3x5
or is it:
week 1: 5x3 & 4x4
week 2: 3x5 & 5x3
week 3: 3x10 & 2x15
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"Suffer now. And become a champion for the rest of your life" - Muhhamad Ali
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