[quote=Merrill;22921333]No, I saw the Cosgrove program a while back and I thought it was brilliant. 2 day split. Each session starts with an explosive oly type movement. One day I would choose cleans, the other, push press. The remainder of the session is a whole body workout utilizing undulating periodization and alternating sets.[/QUOTE
Yeah this sounds good, it reminds me off the type of periodization Ross Enamait wrote in his "Infinite Intensity" book, only i ironically havent got any access to odd weighted objects, only a gym with free weights!
Im abit confused about the excercises, on the lower body day it shows deadlifts and on the the upper body day it had lungers or squat splits, Im abit confused
