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Old 05-10-2008, 02:16 PM   #2 (permalink)
FirstNobleTruth

Yellow Belt
 
Join Date: Jan 2006
Location: Rhode Island
Posts: 240
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That could work, but I would suggest looking at this thread. Urban made up a program with a similar concept and I think it looks fantastic.

Unilateral, DE work, infinite intensity, complex training, endurance,heavy lifting...
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