|
If you train only one day per week, overtraining should not be an issue. I think that 3 days per week would be too much.
If you only train one day per week, I would do
Squat or Front Squat
Overhead Press/Push Press or Bench
Deadlift or Clean Pull.
Maybe try to add some heavy ab work and chinups during the week if you are not doing stuff like that during your classes.
__________________
She gave me a smile I could feel in my hip pocket. - Marlowe
|