Thread: Beta-Alanine "The Next Creatine"
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Old 05-10-2008, 12:45 PM   #632 (permalink)
David Barr

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Join Date: May 2008
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Quote:
Originally Posted by Honra View Post
would you guys recommend 1/2 teaspoon pre and 1/2 teaspoon post workout or 5g pre?
If you're just starting to load, I'd use post-workout and before bed. Never before training.
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