Quote:
Originally Posted by earthman32
Add a meal of Salmon & Avocado every evening. It's calorie dense, loaded with protein, and has a lot of healthy fats that will help keep weight on you.
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Damn, I totally forgot about avocados - I need to add those to my diet. Salmon every night - isn't that bad (because of the mercury) or is that just a myth?
And don't listen to these guys saying you don't have to eat healthy to gain lean muscle mass - they don't know wtf they're talking about.