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lol, you guys kinda missed my point. if I can find a bar fine, I'll do a pull up. Sometimes I'm out in butt-fuc* nowhere and would like some ideas when I can't access a tree, playground, home-made bar.
now based on that, anything?
oh, and pull-ups do influence the shoulder muscles... the lats are the main guys working but secondary muscles (rotator cuff/deltoids) are involved.
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