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agreed mike. back when we used to have the high GI vs. low GI debate people claimed that results were the same.
but to my understanding waxy maize isn't high gi because it doesn't spike insulin, it just has very small molecular weight. good chance i misread the justin harris article among other literature. i was at work... therefore faking doing work.
maybe we'd have to compare dex/malto to a low gi carb powder?
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