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Hi all, this is my first post, im from Chile, and im a practicioner of a traditional style of kung fu, choy lee fut, i do sanda aswell, well my motivation goes down sometimes but, this what i do.... listen some hard music, some exceptional songs like rocky´s theme, the more difficult part is do the firset series of a excercise, when yo finished that series with the max of Rep. your muscle and your mind begin to fell different and the motivations grows...
pd: sorry but my english it´s no so good im chilean but learning and fast..... Cya
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