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Friday, May 9th, 2008
Srength
Squat
2x5x135
3x185
3x205
3x225
3x275
2x1x315
OH Halo (3x20x45#).. 30 sec. rest
notes: weird how hard 315 is without my belt and how easy it is with one. my lower back strength is garbage. hence the shitty cleans and also the fact that my squats are basically squat down, legs up, good morning. danger will robinson.
Jiu-Jitsu
Rolling
__________________
Devotado.
http://www.sherdog.net/forums/f49/life-plan-continues-path-blue-belt-2008-a-491179/
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